BODYCOMBAT

Evolve Fitness | Group Exercise Classes

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Because of this, it is a class for exer­cise fanat­ics, as well as those gym goers who need a lit­tle bit more encour­age­ment.

Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography. Les Mills BODYCOMBAT™ is an inno­v­a­tive mar­tial arts and self-defense (but stressed by the com­pany as non-combat) based car­dio train­ing pro­gram intended to improve your mind in addi­tion to your body. This reg­i­men, which Les Mills’ own web­site claims to be “fiercely ener­getic”, is just that. It is impor­tant to Mills’ com­pany that they not only have incred­i­ble, up-beat music, but also that the class always has inspi­ra­tion.

BODYCOMBAT™ group exercises are meant for teens as young as 14, to seniors who love to stay fit. It improves heart and lung function, enhances coordination and agility, and reduces the risk of heart disease.

HOW OFTEN SHOULD I TAKE BODYCOMBAT™?

BODYCOMBAT™ is addictive, but don’t overdo it. For best results try and battle it out two or three times a week.

MEET OUR INSTRUCTOR

Chelsea Gazaille
After earning her black belt at a young age, Chelsea found a passion for Les Mills Body Combat. She is certified through ACE, Les Mills, and ISCA and recently completed her Precision Nutrition Coaching certification. You can expect high levels of energy and fun from her classes!