Val Slider

February 24, 2016

Control your lateral range of motion. @zenfit.jenna shows us how it's done! Moving side to side is arguably more important that front to back. Think about it. #Repost @zenfit.jenna with @repostapp. ・・・ Exercise of the day! Val slider. Works your glutes, quads, and inner thigh. Reminds me a speed skater and it's good to look graceful! Weight is in the bending leg, focus on stabilizing your knee so it's not caving in. Push your butt back into it so your knee is over passing your toes. Happy work outs! @evolvefitness52 #zenfit #zen #zenfitness #fitness #workout #sweat #gym #core #abs #plank #quads #legs #thighs #fit #fitchick #girlswholift #bodybuilding #beachbod #butt #booty #healthy #goodforyou #personaltraining #training #neverquit #workwhiletheyrest

A video posted by Evolve Fitness (@evolvefitness52) on

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