The Ladder

September 7, 2016

You've seen the ladder out in our gym and might have thought "what on earth can I do on that". Here's a little inspiration from @kaisafit who absolutely crushes ladder drills with perfect form and a great attitude! Next time you're in the gym, grab the ladder and get moving! #evolve #fitness #evolvefitness #health #workout #sweat #plyo #exercise #drill #circuit #training #gym #personaltraining #gains #endurance #cardio #legs #butt #booty #core #abs #arms #sport #cambridge #boston

A video posted by Evolve Fitness (@evolvefitness52) on

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