Seated Row

September 7, 2016

PT client Joanne demonstrates a seated row with our trainer Jenna Lou. She has been working through a shoulder surgery and has gained her strength back with training. Let shoulders come forward but maintain a straight back. Pinch the scapula together at the finish and repeat. #evolvefitness #evolve #fitness #workout #row #seatedrow #howto #strong #exercise #move #gym #training #personaltraining #training #gains #rehab #shoulder #back #biceps #triceps #cambridge

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