Reverse Lunges

June 27, 2016

Happy Sunday Bunday! Reverse lunges are one of the most effective and functional movements for your legs and glutes. With the added spice of a Frontal raise, this work out can give you a good burn. HOW TO: Front knee should be stabilized over the ankle. Be sure to keep aiming the knee out as not to have it buckle in. As your opposite leg moves back keep hips pressing forward. #evolvefitness #fit #fitness #workout #lunges #squats #buns #booty #buttglutes #hamstrings #legday #shoulder #strength #workhard #gym #sunday #beachbod #train #healthy

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