Lat Pull Down

February 12, 2016

Coach @blumepickle shows us a great variation on the lat pull down. Half kneeling is great for improving scap movement, core stability, hip extension, and yoking those lats! #exerciseoftheday #eotd #back #lats #pl #powerlifting #evolve #shoulder #halfkneeling #graycook #fms #prehab #rehab #physicaltherapy #strength #strengthcoach #strengthandconditioning #fitness @ryanwysocki_57 @chcoaching @zenfit.jenna @uppercut37 @justinsorbo

A video posted by Evolve Fitness (@evolvefitness52) on

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