Hip Press

February 12, 2016

#Repost @zenfit.jenna with @repostapp. ・・・ Exercise of the day: Hip press! Amazing for the the glutes and hamstrings. Make sure you have a pad on your stomach and hips so you don't hurt them with the bar. Big breath out at the top and ease your way down. @evolvefitness52 @chcoaching @justinsorbo #zenfit #zen #zenfitness #fitness #workout #sweat #gym #arms #biceps #triceps #fit #fitchick #girlswholift #bodybuilding #beachbod #butt #booty #legs #healthy #goodforyou #personaltraining #training #neverquit #workwhiletheyrest

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