Grenade Ball Pull Ups

February 4, 2016

EXERCISE OF THE DAY: GRENADE BALL PULL UPS There are so many different types of equipment these days, it's impossible to run out of options. @justinsorbo shows us one use for @elitefts grenade balls. They're little metal globes that hook onto any normal pull-up bar or cable. Whenever you're training your grip, you're training your rotator cuff to stabilize! Stick out your arm, relaxed, and make a tight fist. What happens to your shoulder? 😉 Chalk is very helpful for these ones. PS I swear I just finished a set of 50. THanks to Karina for the vid! #pullups #pullup #gripstrength #grip #rotatorcuff #griptraining #grenade #grenadeballs #strength #back #backtraining #physicaltherapy #rehab #prehab #strengthandconditioning #fitness #personaltraining #pt #work #shoulder #lats #gym #fitness #bulletproof @chcoaching @zenfit.jenna @ryanwysocki_57 @uppercut37 @justinsorbo

A video posted by Evolve Fitness (@evolvefitness52) on

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