Goblet Split Squat

December 22, 2015

Repost from coach Craig! EXERCISE OF THE DAY: GOBLET SPLIT SQUAT This exercise is a fantastic way to build strength and stability on one leg while at the same time improving upon hip mobility. Craig shows us a great place to start, tapping his knee in a half foam roller for a depth check. The position of the weight helps to keep good rib cage position and turn on that core! #eotd #exerciseoftheday #functional #functionaltraining #gym #gymlife #fitness #fitfam #muscle #abs #obliques #russiantwist #core #coreburn #back #fit #spine #physicaltherapy #pt #personaltraining #strength #strengthtraining #coach #coaching #strengthcoach #sweat #russian #lift #lifting @justinsorbo @craig_halpin3 @ryanwysocki_57 @uppercut37 @bodybyboyle

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