Core workout

June 27, 2016

Member @johnhaydon dominates this whole body workout this morning! Move alternate hand and foot as you keep your core tight. Try and keep minimal hip movement and back flat. Set yourself a halfway goal and go for it! #evolvefitness #evolve #fit #fitness #workout #core #arms #legs #shoulder #wholebody #monday #sweat #training #personaltraining #mountainclimbers #plank #circuit

A video posted by Evolve Fitness (@evolvefitness52) on

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