Bicep Curl

March 5, 2016

#Repost @zenfit.jenna with @repostapp. ・・・ Exercise of the day! Here is a classic move, bicep curl supported by your knee. This is one of first workouts I ever learned in the gym. Shoulders back as you leave forward, support your elbow on the inside of your knee. Movement should be controlled both In the curl And reset. Deep breath out on the top of the movement. #Zenfit #fit #fitness #workout #biceps #triceps #arms #chickswholift #bodybuilding #fitchick #fitwomen #dumbbell #curls #chest #neverquit #gym #personaltraining #motivation #inspiration @chcoaching @luckylindzer @ryanwysocki_57 @justinsorbo

A video posted by Evolve Fitness (@evolvefitness52) on

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