Barbell Clusters

March 24, 2016

EXERCISE OF THE DAY: BARBELL CLUSTERS Short on time and still want to get some heavy strength work in? Try out some cluster work. @justinsorbo performs a powerclean to frontsquat to pendlay row (not pictured). Take a cue from Olympic weightlifters: they're stronger than you. #eotd #exerciseoftheday #powerclean #strengthandconditioning #strengthtraining #strength #rehab #prehab #weightlifting #olympicweightlifting #barbell #crossfit #wod @uppercut37 @zenfit.jenna @ryanwysocki_57 @chcoaching @justinsorbo

A video posted by Evolve Fitness (@evolvefitness52) on

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