Ball Slams & Dubbell Pulls

July 17, 2016

Max burn session with ball slams, push-ups with dumbbell pulls! HOW TO: 10 ball slams on each side. Side shuffle 15'. 10 push-ups with dumbbell row. 5X! #evolvefitness #evolve #fitness #workout #circuit #sweat #ballslams #pushups #dumbbells #rows #highspeed #fatburn #endurance #motivation #inspiration #weightlifting #bodybuilding #gym #weightloss #health #cardio #arms #legs #back #neverquit #workhard

A video posted by Evolve Fitness (@evolvefitness52) on

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