Growing up in Winthrop mass, all we really had was sports. I grew up playing baseball, basketball, and football. Football was the sport that introduced me to weight training, which quickly became my passion. Always that go to guy for the fitness tips, from training friends and other athletes to advice on dieting – soon after I decided to make a career from it. It was official in 2015 when I graduated the American Academy of Personal Training as a certified PT. I believe in functional training for all of my clients.
Moving well and moving often- being creative, engaging and encouraging. I specialize in core / stability training, hypertrophy training, TRX, rehab and pre and post natal (certified in pre and post and TRX ).
“Motivate, move well and move often.”