LENA SIOTIS is hard working personal trainer who is dedicated to helping you reach your fitness goals. She received her bachelors degree in Exercise and Sports Science at Fitchburg State University where she began her journey in the fitness industry. During her studies she accumulated a great deal of experience with athletes by working with the athletic trainers and after graduating she continued to expand into adult and special populations. She is confident that with the right tools and positive mindset anything can be achieved. Aside from her bachelors degree she is also Functional Movement Systems (FMS) certified.
Weight Loss, Functional Strength Training, Athletic Performance, Kettle Bells