Dana Capizzi graduated in 2008 from the University of Massachusetts Lowell with a Bachelor of Science in Psychology and Gender Studies. She has since then earned her NESTA (National Exercise & Sports Trainers Association) Certification in 2012, gaining subject matter knowledge that prepared her for everything from injury prevention to weight loss and conditioning.
In 2013, she became certified by Les Mills in BodyPump, thereby broadening her knowledge and experience with group fitness. Since Dana was a preteen she has competed competitively in cheerleading as well as gymnastics. She has won several cheerleading titles including State Champions in High School.
Dana is extremely passionate about fitness and living a healthy lifestyle. She excels in the areas of functional training, conditioning and weight loss. She continues to educate herself by attending seminars with such organizations as Perform Better. Her passion fuels the need to share with her clients the knowledge and guidance to help them achieve their fitness goals. From positive reinforcement and strength training to conditioning and core exercises, Dana constantly challenges and motivates her clients with a variety of techniques and perspectives. Her goal is for each of her clients to meet and surpass whatever fitness goal they set for themselves.
Home Town: Hudson MA
Years: Trainer since 2012
Specialties Conditioning, Body Building, Interval Training, Weight Loss