EBURN360

Ignite Strong Results

Heart rate monitored small group training for ALL LEVELS; designed to burn CALORIES (up to 900 per class!) build strength, agility and increase mobility and flexibility.

Using our new MyZone Heart rate monitor technology we measure every clients intensity level to achieve MAXIMUM calories burned before and after workouts!

The class will have 2 dynamic formats:

E-IGNITE

A fun, energetic mix of cardio vascular endurance and lighter resistance training. This interval based class will work your entire body, elevate your heart rate, strengthen, tone and MELT FAT! Stations may include Rowing, Cycling, Battle Ropes, Kettlebells, Jump Ropes and more.

FOR BEGINNERS AND ATHLETES ALIKE!

E-STRONG

This interval based circuit class designed to build muscular strength and endurance while burning a large amount of calories. Class will focus on slightly lower reps with increased weight. Stations may include Kettlebells, Dumbells, Sleds, Sand bags, Trx , and bodyweight exercises.

Both men and women alike will love this class and will see benefits in both strength and endurance.

E-BURN is an affordable way to get true results in a challenging, fun, dynamic, and supportive environment!

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