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August 6, 2015

Our Videos and Photos

WHEN YOU JOIN EVOLVE FITNESS YOU BECOME PART OF THE FAMILY
THAT WORKS OUT TOGETHER.

Do any one of these clients resemble another? The

Do any one of these clients resemble another?
The answer is NO. And neither should their training programs.
They do however, all share one commonality.
To become better versions of themselves.
These client’s ages range from 13 to 93 yrs old and they all have their own individual goals, strengths and weaknesses.
**The whole concept of personal training is to create a tailored training regimen for each individual client. Make it matter!

#personaltrainer #exercisemotivation #exercise #fitnessjourney #evolvefitness #fitnessprogram #goals

STRONG GIRLS LIFT each other up 💪🏼❤️ #e

STRONG GIRLS LIFT each other up 💪🏼❤️

#evolvefitness #framingham #girlpower #womensupportingwomen #strongertogether #power

Movement is Medicine. Trainer @pininafit #evolve

Movement is Medicine. Trainer @pininafit

#evolvefitness #framingham #trainwithpurpose #workout #personaltrainer #igfit #fitness #fitnessjourney

Member/Special Olympics Athlete @befitwithbeth.d c

Member/Special Olympics Athlete @befitwithbeth.d crosstrains for Alpine Racing event at next months’ Winter Games with trainer (and mom) @gina_donahue
We are extremely excited to be apart of this journey with you Beth! #alpinerace #wintergames #athlete #trainhard #personaltrainer #evolvefitness #framingham #workout

*Attention all Students* Looking for something to

*Attention all Students*
Looking for something to do this February vacation? Something that is fun, keeps you active/mindful but most importantly SANE!

Evolve Fitness & Studios is offering a free week to all students 18 & under (parental signature required)!

Shoot a DM for more information or to find out about our student membership promo!

#offseasontraining
#studentathlete #student #offseason #algonquin #framinghamhighschool #framingham #natick #athlete #basketball #football #track #soccer #volleyball #golf #lacrosse #fieldhockey #cheerleaders #hockey #gymnastics #dance

✅Building Athletes ✅Building Friendships Wha

✅Building Athletes
✅Building Friendships
What better way to reach new levels of sports performance training than to partner up with a friend, teammate or fellow competitive athlete.
@lillyvermilya and @annaliese.edman respective sports and individual training programs may differ, but their goals are identical.
To get:
❇️STRONGER
❇️MORE EXPLOSIVE OFF THE GROUND
❇️MORE POWERFUL
❇️ TO REMAIN INJURY FREE
It just happens to be a major bonus that they are each other’s biggest fans! Trainer: @pininafit #athletictraining #athleticperformance #volleyball #soccer #volleyballtraining #soccertraining #framingham #igfitness #fitness #workout #evolvefitness

Our Facility allows every style of any movement. @

Our Facility allows every style of any movement. @pininafit Explains the importance of shoulder presses and the variations! #shoulderpress #foundation #workout #igfit #igfitness #framingham #evolvefitness

Please join us in welcoming @spiritualbr0 to our t

Please join us in welcoming @spiritualbr0 to our team! We have been closely following cdc guidelines for our entire club! Make sure you try one of our socially distant yoga classes too! #yoga #evolvefitness #framingham #hotyoga #stretch #injuryprevention #yogi #yogisofinstagram

Spin is in full swing and Evolve has taken extra p

Spin is in full swing and Evolve has taken extra precautions to keep everyone safe! Beth, one of our top instructors, explains more! Swipe right for a good laugh! Can Beth be any cuter?! #spinclass #evolvefitness #cardio #framingham #cycle class

Aerin is safely easing her way back into a fitness

Aerin is safely easing her way back into a fitness program after recovering from Cardiac Ablation Surgery several months ago. Aerin is responsibly incorporating strength and stabilization into her program and focuses on the quality of each and every movement. Couldn’t be prouder of her commitment to excellence and a well rounded training regimen. #fitlifechoice @cho.aerin #igfitness #workout #recovery #igfit #evolvefitness #framingham #personaltrainer

Challenge your core with this *level changing, *ar

Challenge your core with this *level changing, *around the world, *upper body strength and stability sequence. @pininafit #core #stability #evolvefitness #framingham #igfit #fitness #lifestyle #corechallenge

Our Trainer @gina_donahue has great Landmine serie

Our Trainer @gina_donahue has great Landmine series of exercises! Landmine is a great tool to add into your routine for extra core and stability! Have any questions shoot us a DM! #workout #landmine #igfitness #personaltrainer #evolvefitness #framingham #goals #2021 #wecanhelp #weightloss #strength #stability #core #functionaltraining

Just in time for your New Year Goals! Contact us t

Just in time for your New Year Goals! Contact us today! Remember a goal without a plan is just a wish! Let’s go! #evolvefitness #personaltrainer #framingham #goals #newyear #igfitness #workout #lifestyle

Do you have your New Year Goals ready! It’s time

Do you have your New Year Goals ready! It’s time to move, it’s time for some self care! It’s time to get back into your fitness journey!! We have our online virtual program ready! Can’t make a class? We also have on demand classes!! The future it here! #punchpass #ondemand #virtualprogram #groupclass #homeworkout #letsrock #fitnessjourney #letsmove #selfcare #motivation

We are so grateful for the community we are apart

We are so grateful for the community we are apart of! From all of us at Evolve Fitness & Studios Happy Holiday! Hoping today brings you joy and many memories! #evolvefitness #framingham #2020 #christmas #holiday #fitness #workout #fitnessjourney #selfcare

⚾️⚾️HAVE TO GIVE CREDIT WHERE CREDIT IS DU

⚾️⚾️HAVE TO GIVE CREDIT WHERE CREDIT IS DUE !!
@_cronin._ exemplifies Athletic Performance Training AT ITS FINEST !!
Some of Matt’s outstanding stats and accomplishments :

*2018 UMASS Dartmouth division 3 first team all American

* 2018 Led the nation in ERA for Division 3

*2018 New England Pitcher of the Year

*2019 United Shore professional baseball league pitcher of the year

*Currently signed with the Evansville Otters in the Frontier League

*Pitching Coach at Fitchburg State

**Shoutout & enormous kudos to Matt’s trainer @miggsybogues @Theperformancecypher

#repost from @pininafit *Perhaps my most significa

#repost from @pininafit *Perhaps my most significant social media post to date. It’s not flashy or dramatic or in all honesty, eye catching. But it is so relevant and is the single most important reason I do what I do.
It’s about longevity & a new lease on life and empowering someone to move better, feel better and live better. It’s about a woman who came to me over a year ago, in tears, vulnerable and at her breaking point. She woke up in pain, spent her working day in discomfort, and went to sleep in pain. She was forced to curtail almost all recreational and physical activities in fear of exacerbating her pain.
Fast forward to now. I won’t go into any detail about the foundational movement patterns shown and how challenging they are to do correctly or how relevant they are, in addition to so many others, to my clients overall well being.
I will say that she worked tirelessly perfecting them to reclaim her life.
Thankyou Jane for your trust, patience, resilience and most of all, unknowingly making me better at my job.
Cheers to moving onward together
❤️ #workout #correctionalmovement #movement #personaltrainer #evolvefitness #framingham

Corrective exercises only need to be a SMALL compo

Corrective exercises only need to be a SMALL component of client’s programs.
They must reinforce proper technique and must be unique to specific imbalances, poor movement patterns, postural issues....
Don’t layer dysfunction.
✳️Assess Clients. Then Address & Strengthen Dysfunctional Movement Patterns.
Assess. Address. Correct.
Then, GET STRONG!! #evolvefitness #personaltrainer #framingham #correctiveexercise #workout #fitness #fitnessjourney

We are able to help you in all aspects of fitness!

We are able to help you in all aspects of fitness! Strength training and cardio are key components to get results! #personaltraining #groupclass #virtualclasses #strenthtraining #cardio #fitness #lifestyle #fitnessjourney

There’s a whole lotta love and kindness on any g

There’s a whole lotta love and kindness on any given day in our gym, but on this day of gratitude, we give thanks to every single one of our members. On behalf of Evolve Fitness, thankyou for all that you do to support us.
You make us who we are and we are beyond grateful. Wishing everyone a Happy and Safe Thanksgiving! #evolvefitness #framingham #workout #thankyou #thankful #grateful #blessed #thanksgiving2020 #motivation

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