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August 6, 2015

Our Videos and Photos

WHEN YOU JOIN EVOLVE FITNESS YOU BECOME PART OF THE FAMILY
THAT WORKS OUT TOGETHER.

We’ve Got Your Back *Evolve has 7 new MAG grips

We’ve Got Your Back
*Evolve has 7 new MAG grips to target your back at every angle . Each MAG grip is tailored to specific back exercises, ensuring proper form.
Give them a try and tag us in your lat/ back day workout!

SUMMER SCHEDULE FOR GROUP FITNESS CLASSES 💪🏼

SUMMER SCHEDULE FOR GROUP FITNESS CLASSES 💪🏼 We are no longer using MindBody, so please check your email and our social media accounts for updates on classes until we get set up with our new platform 🧘🏼‍♀️

We are INSPIRED by his Grit & Determination. Today

We are INSPIRED by his Grit & Determination. Today’s workout: Cardio Circuit. Hardest worker out there. @Fitness_by_ARS trainer: @gina_donahue #evolvewithus #personaltraining #fitness #fitnessjourney #athlete #athletictraining #mobility #endurance #framingham

🚨 ATTENTION 🚨 @evolvefitness_framingham is u

🚨 ATTENTION 🚨
@evolvefitness_framingham is under NEW OWNERSHIP AND MANAGEMENT ‼️
Meet @ssummer.trent - our new General Manager 💯 She has an education in Business and Marketing, she is a Certified Personal Trainer and Fitness Instructor, and she is currently working on obtaining Nutrition and Life Coaching Certifications. She has 5+ years of management experience in the fitness industry, and is an Amateur Fighter specializing in Kickboxing. Her love for fitness developed from a young age, growing up as a football coach’s daughter, and playing volleyball, basketball and soccer throughout her childhood. She is so happy to be a part of our Evolve Family, and can’t wait to meet each and every one of you. She is excited about all of the great things to come for the gym, the team, and most importantly our members and community 👊🏼
Photo by @afrosoul4eva 📸

**Attention all certified personal trainers!** con

**Attention all certified personal trainers!** contact Josè Medina for more info! @mrfitform or call 508-879-6200 #personaltrainer #lifestyle #athletictraining #functionaltraining #wearehiring

Do any one of these clients resemble another? The

Do any one of these clients resemble another?
The answer is NO. And neither should their training programs.
They do however, all share one commonality.
To become better versions of themselves.
These client’s ages range from 13 to 93 yrs old and they all have their own individual goals, strengths and weaknesses.
**The whole concept of personal training is to create a tailored training regimen for each individual client. Make it matter!

#personaltrainer #exercisemotivation #exercise #fitnessjourney #evolvefitness #fitnessprogram #goals

STRONG GIRLS LIFT each other up 💪🏼❤️ #e

STRONG GIRLS LIFT each other up 💪🏼❤️

#evolvefitness #framingham #girlpower #womensupportingwomen #strongertogether #power

Movement is Medicine. Trainer @pininafit #evolve

Movement is Medicine. Trainer @pininafit

#evolvefitness #framingham #trainwithpurpose #workout #personaltrainer #igfit #fitness #fitnessjourney

Member/Special Olympics Athlete @befitwithbeth.d c

Member/Special Olympics Athlete @befitwithbeth.d crosstrains for Alpine Racing event at next months’ Winter Games with trainer (and mom) @gina_donahue
We are extremely excited to be apart of this journey with you Beth! #alpinerace #wintergames #athlete #trainhard #personaltrainer #evolvefitness #framingham #workout

*Attention all Students* Looking for something to

*Attention all Students*
Looking for something to do this February vacation? Something that is fun, keeps you active/mindful but most importantly SANE!

Evolve Fitness & Studios is offering a free week to all students 18 & under (parental signature required)!

Shoot a DM for more information or to find out about our student membership promo!

#offseasontraining
#studentathlete #student #offseason #algonquin #framinghamhighschool #framingham #natick #athlete #basketball #football #track #soccer #volleyball #golf #lacrosse #fieldhockey #cheerleaders #hockey #gymnastics #dance

✅Building Athletes ✅Building Friendships Wha

✅Building Athletes
✅Building Friendships
What better way to reach new levels of sports performance training than to partner up with a friend, teammate or fellow competitive athlete.
@lillyvermilya and @annaliese.edman respective sports and individual training programs may differ, but their goals are identical.
To get:
❇️STRONGER
❇️MORE EXPLOSIVE OFF THE GROUND
❇️MORE POWERFUL
❇️ TO REMAIN INJURY FREE
It just happens to be a major bonus that they are each other’s biggest fans! Trainer: @pininafit #athletictraining #athleticperformance #volleyball #soccer #volleyballtraining #soccertraining #framingham #igfitness #fitness #workout #evolvefitness

Our Facility allows every style of any movement. @

Our Facility allows every style of any movement. @pininafit Explains the importance of shoulder presses and the variations! #shoulderpress #foundation #workout #igfit #igfitness #framingham #evolvefitness

Please join us in welcoming @spiritualbr0 to our t

Please join us in welcoming @spiritualbr0 to our team! We have been closely following cdc guidelines for our entire club! Make sure you try one of our socially distant yoga classes too! #yoga #evolvefitness #framingham #hotyoga #stretch #injuryprevention #yogi #yogisofinstagram

Spin is in full swing and Evolve has taken extra p

Spin is in full swing and Evolve has taken extra precautions to keep everyone safe! Beth, one of our top instructors, explains more! Swipe right for a good laugh! Can Beth be any cuter?! #spinclass #evolvefitness #cardio #framingham #cycle class

Aerin is safely easing her way back into a fitness

Aerin is safely easing her way back into a fitness program after recovering from Cardiac Ablation Surgery several months ago. Aerin is responsibly incorporating strength and stabilization into her program and focuses on the quality of each and every movement. Couldn’t be prouder of her commitment to excellence and a well rounded training regimen. #fitlifechoice @cho.aerin #igfitness #workout #recovery #igfit #evolvefitness #framingham #personaltrainer

Challenge your core with this *level changing, *ar

Challenge your core with this *level changing, *around the world, *upper body strength and stability sequence. @pininafit #core #stability #evolvefitness #framingham #igfit #fitness #lifestyle #corechallenge

Our Trainer @gina_donahue has great Landmine serie

Our Trainer @gina_donahue has great Landmine series of exercises! Landmine is a great tool to add into your routine for extra core and stability! Have any questions shoot us a DM! #workout #landmine #igfitness #personaltrainer #evolvefitness #framingham #goals #2021 #wecanhelp #weightloss #strength #stability #core #functionaltraining

Just in time for your New Year Goals! Contact us t

Just in time for your New Year Goals! Contact us today! Remember a goal without a plan is just a wish! Let’s go! #evolvefitness #personaltrainer #framingham #goals #newyear #igfitness #workout #lifestyle

Do you have your New Year Goals ready! It’s time

Do you have your New Year Goals ready! It’s time to move, it’s time for some self care! It’s time to get back into your fitness journey!! We have our online virtual program ready! Can’t make a class? We also have on demand classes!! The future it here! #punchpass #ondemand #virtualprogram #groupclass #homeworkout #letsrock #fitnessjourney #letsmove #selfcare #motivation

We are so grateful for the community we are apart

We are so grateful for the community we are apart of! From all of us at Evolve Fitness & Studios Happy Holiday! Hoping today brings you joy and many memories! #evolvefitness #framingham #2020 #christmas #holiday #fitness #workout #fitnessjourney #selfcare

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