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August 6, 2015

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WHEN YOU JOIN EVOLVE FITNESS YOU BECOME PART OF THE FAMILY
THAT WORKS OUT TOGETHER.

We are able to help you in all aspects of fitness!

We are able to help you in all aspects of fitness! Strength training and cardio are key components to get results! #personaltraining #groupclass #virtualclasses #strenthtraining #cardio #fitness #lifestyle #fitnessjourney

There’s a whole lotta love and kindness on any g

There’s a whole lotta love and kindness on any given day in our gym, but on this day of gratitude, we give thanks to every single one of our members. On behalf of Evolve Fitness, thankyou for all that you do to support us.
You make us who we are and we are beyond grateful. Wishing everyone a Happy and Safe Thanksgiving! #evolvefitness #framingham #workout #thankyou #thankful #grateful #blessed #thanksgiving2020 #motivation

Our thanksgiving hours and group zoom classes. Ple

Our thanksgiving hours and group zoom classes. Please call the front desk for password! Have a wonderful and safe Thanksgiving! #evolvefitness #framingham #hours #holiday #workout #fitness

A short work week just means more time for yoursel

A short work week just means more time for yourself! Our facility has the opportunity to cater to your workout style! Let’s rock and roll!! #workout #motivation #lifestyle #spin #muscles #weightloss #fun #workhard #framingham #evolvefitness

A special shout out to @doonashaer and coach @alan

A special shout out to @doonashaer and coach @alanhercules 🏆 Your dedication, hardwork, and drive has been nothing short of amazing! It’s important to remember it’s the journey and not just the hardware you bring home! Good luck this weekend, enjoy every moment❤️ #wnbf #ocb #bikinicompetitor #figurecompetitor #herculesthetrainer #evolvefitness #framingham #boston #motivation #beautyandmuscles

Make sure you check out our Tuesday and Thursday S

Make sure you check out our Tuesday and Thursday Spin classes in the group Ex room! Socially distant, safe and fun workout! Soon we will have virtual! #spinclass #cycleclass #virtualclass #groupclass #fun #workout

Evolve fitness & Studios has taken the time to map

Evolve fitness & Studios has taken the time to map out an amazing virtual program! Please stay tuned for more information! We will also be offering equipment rentals including spin bikes!! Stay tuned! #virtualworkout #2020 #noexcuses #workout #motivation #evolvefitness #framingham #cambridge #letsrock

Evolve Fitness & Studios has joined forces with fi

Evolve Fitness & Studios has joined forces with fitness centers across Massachusetts. This data has been collected to understand the risk rate for all members. Following proper protocols and cdc guidelines shows it is safe! #covid19 #cdcguidelines #fitness #workout #timetomove #healthylifestyle #workout #noexcuses

It is with great honor we celebrate @evolvefitness

It is with great honor we celebrate @evolvefitness_framingham 15th Birthday! Thank you to all of our members, staff, friends and family for continuing to better yourselves in our facility! We are humbled to experience your fitness journey with you! Cake by the amazing @scarlettspiced #15thbirthday #evolvefitness #metrowest #framingham #workout #togetherwecan

2 words... #letsride! We have upgraded our safety

2 words... #letsride! We have upgraded our safety to the larger group Ex room! More bikes! Social distant! More fun! Make sure you reserve your bikes!! #spinclass #spin #cycleclass #ride #groupclass #safetyfirst

The time to move is now! Building a strong immune

The time to move is now! Building a strong immune system is essential! Contact @mrfitform today! #personaltraining #strongertogether #timetomove #goals #weightloss #muscle #healthylifestyle

All of us at evolve Fitness would like to thank @k

All of us at evolve Fitness would like to thank @kfitadams - He always goes above and beyond to help us keep all members safe! We appreciate all of your hard work and long hours! You are family! #bestfriend #aboveandbeyond #thankyou #ourhero #workout #evolvefitness #family

We are stronger together! Join us and get to a bet

We are stronger together! Join us and get to a better, healthier you! #strongertogether #workout #healthylifestyle #lifestyle #healthyliving #motivation #getmoving #weightloss #fitnessjourney #together #personaltrainer #gymlife

LILLY VERMILYA ⚽️🥅⚽️🥅 Framingham Fl

LILLY VERMILYA ⚽️🥅⚽️🥅
Framingham Flyer Goalkeeper
✳️Made varsity as a freshman and was #1 VARSITY GK as a freshman
✳️Recognized as all state gk as a freshman
✳️GK for FC Stars - 2005 ECNL
✳️GK for Superclubs (US soccer club) in Spain
THIS KID IS GOING PLACES‼️‼️‼️
❓What does Lilly need from a training perspective?❓
STRENGTH & EXPLOSIVE POWER!!!!
Lilly needs to explode vertically & laterally off the ground at great speed.
STRENGTH IS THE FOUNDATION of achieving EXPLOSIVE SPEED & POWER‼️‼️and Lilly is beyond committed to becoming stronger, more powerful and faster.

#soccergoalie#soccer#goalkeeper#Framinghamflyers#FCSTARS #personaltrainer #athlete #athletictraining #framingham #evolvefitness

Spin is in full swing with added safety measures!

Spin is in full swing with added safety measures! Increase in safety while still maintaining our amazing atmosphere! Space is limited, please reserve your bikes! #evolvefitness #spinclass #cycleclass #groupclass #safetyfirst #framingham #letsride

Make sure you reserve your bike! #cycleclass #spin

Make sure you reserve your bike! #cycleclass #spinclass #evolvefitness #framingham #workout #groupclass

Everyone you meet is fighting something you know n

Everyone you meet is fighting something you know nothing about, always be kind 💪🏻❤️ let’s fight together #evolvefitness #framingham #journey #life #bekind #love #togetherwearestronger

EVOLVE SPIN IS BACK!! Be on the lookout tomorrow

EVOLVE SPIN IS BACK!!
Be on the lookout tomorrow for an email outlining all safety guidelines and protocols to keep you SAFE WHILE YOU SPIN! First class Tuesday, September 15 @ 8:30 with Betty!
Come Get Your Spin On! #evolvefitness #spin #cycle #spinclass #framingham #workout #letsgo #lifestyle

OFF SEASON GAINS =
IN SEASON SUCCESS!!!!
🏈🏈 OFF THE FIELD??🏈🏈
GET IN THE GYM
High school FOOTBALL SEASON is now slated for a February kickoff so
these accomplished & dedicated athletes are working hard IN THE GYM so they are
•STRONGER
•FASTER &
•MORE POWERFUL
on the field come February.
Kids... the time has come to re-commit to your athletic performance.
Parents... the time has come to
re-evaluate your children’s current level of physical activity and the role it plays in their overall mental strength, cognitive skills and emotional well being.
Stay Strong & Safe at Evolve Fitness
#athletictraining #athlete #studentathlete #highschool #fhs #arhs #framingham #southborough #metrowest #student #personaltrainer #evolvefitness

#buildyourimmunesystem #bestshapeofyourlife #evolv

#buildyourimmunesystem #bestshapeofyourlife #evolve

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