Hot yoga has many facets, preferred degrees temperature, various levels of difficulty and style of flow. We at Evolve Yoga Studio appreciate this notion. Our goal is to provide the Metro West community a comfortable and welcoming environment in a gorgeous studio with skilled teachers who offer their own personalized style and grace.
Our Hot Yoga classes will vary from 98 to 105 degrees. See, at Evolve we can bring the heat and the fire with a power Vinyasa Flow. Thinking of a more gentle approach? Then try one of our Slow Flow Vinyasa classes where the temperature of the room is set between 75 to 85 degrees. We also offer movement-based classes with a cathartic flow and our hips & hamstrings class for that deep stretch.
Imagine arriving in your space and lying on your mat for a few moments before class to find the rhythm and expansion of your breath. You begin quieting your mind and resetting your body. You create a mantra with each inhale and release tension with each exhale. You feel your body adjust to the temperature of the room and from there your mind becomes spacious and calm.
At this point, you have given yourself the opportunity to disconnect from the external world and connect in the present moment. You’re honoring yourself by setting an intention of the direction and pace you’ll follow during the 75 minutes of this heated and vigorous vinyasa practice. You’ll end the class as you started, with pause, reflection, and stillness. This is where you find your bliss. This is what self-care looks like. This is mental and physical strength. This is the experience we hope each of our students finds at Evolve Yoga Studio.
Experience a slow and steady vinyasa and a mind-body connection by pairing your breath with movement. You will be provided with clear cuing to ensure you maintain proper body alignment, and the practice ends with deep stretching and restorative asanas. Great for all levels. Warm room.
Ignite your inner fire with this core strengthening, vigorous practice. It’s a full body workout targeting each muscle group. Weights are paired with creative sequences and you’ll move to a playlist that’ll make you sweat! You will finish the class with calming breath and restorative postures giving your body a chance to recover so you can walk out of the studio feeling amazing. No heat.
If you like it hot and you like a traditional vinyasa-style practice, this is the class for you. Each teacher offers their own creativity to each flow. You will move, strengthen, and stretch your bodies in a perfectly heated room. Focusing on breath work both in the beginning and closing of class. Hot room (95-103 degrees).
The practice opens with Kabalabhati breathing and six movements of the spine. From there, we start building the fire with pulsing and rocking movement to warm up the body for a moderately strong flow. This practice is cathartic, it’s raw, and it will help you release stress and unwanted stagnant energy trapped in the body. It supports the lymphatic system with tapping and various movement. It’s a great class for all levels. No heat.
Inspired by Baron Baptiste, this practice is a true test of emotional, physical, and mental strength. The heat and humidity is used to make muscles more pliable and create a sense of deep presence. It’s a vigorous challenge all while the teacher leading the class will help you stay connected with breath. Modifications offered throughout the class making this practice available to all levels. Hot room (95 to 105 degrees).
If you want to unwind and shed the stress and tension from your body, this is the practice for you. Each asana is supported by props that will help calm the breath and nurture the body. Rest and restore will help you reset and reconnect with your heart’s love. Great for all levels. No heat.
A non-heated, non-flow, nurturing, spacious and meditative floor based practice. Utilizing simple stretches, stillness and holds of two to five minutes, which helps to strengthen, lengthen, and hydrate connective tissues, bones, joints and ligaments, while releasing fascia and tight muscles. This class also incorporates basic meditation instruction and mindfulness practice to build inner stamina and mental endurance. Great class for all levels. No heat.
This class is great for those who are ultra-tight or who sit for long periods of time or if you cycle. If you’re a regular of Betty’s spin class, then you’re going to want take this class too! With specific sequences that stretch the IT band, gluteus medius, and hamstrings. All deep, luxurious stretches that will leave you feeling light and fully stretched. It will improve your range of motion and performance on the bike. Great class for all levels. Warm room (75 degrees).
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