Evolve Yoga Studio is a brand-new luxury boutique style hot Vinyasa yoga studio located off of rt. 9 in Framingham MA. The facility has a state of art heating and air filtration system that provides an excellent breathing environment with superior air quality. Evolve hot power yoga classes are designed to equally strengthen, stretch, and balance the body. Expect to sweat and be safely challenged to you mental and physical edge. Every class is all levels, made to meet the needs of a beginner all the way to advanced practitioner. Heated to 90-95 degrees for 60 minutes, and taught with a mostly contemporary music playlist, created by the teacher leading class. The commitment is to offer a high quality, friendly and positive; challenging and fun; top tier heated power yoga experience. Upon arrival expect a pleasant greeting, a clean, fresh, hot yoga room, and mood lighting with music.
Schedule:
Monday: 9:15am
Wednesday: 9:15am
Saturday: 9:15am
Pricing:
SINGLE IN-STUDIO DROP-IN:
$18 (includes day pass to club)
5 CLASS PASS:
$79 FOUR-MONTH EXPIRATION
10 CLASS PASS:
$139 SIX-MONTH EXPIRATION
MONTHLY UNLIMITED:
$99 31 DAY EXPIRATION
Experience a slow and steady vinyasa and a mind-body connection by pairing your breath with movement. You will be provided with clear cuing to ensure you maintain proper body alignment, and the practice ends with deep stretching and restorative asanas. Great for all levels. Warm room.
Pilates is a low impact, alignment based, core strengthening, workout. Building the body’s strength, endurance, and flexibility. The heated temperature will help you burn calories, burn fat and detoxify the body. Come try this highly talked about practice!
If you like it hot and you like a traditional vinyasa-style practice, this is the class for you. Each teacher offers their own creativity to each flow. You will move, strengthen, and stretch your bodies in a perfectly heated room. Focusing on breath work both in the beginning and closing of class. Hot room (95-103 degrees).
All Levels Vinyasa offers a strong focus on inner and outer alignment. Each class offered with clear and precise cueing of asana (pose), flow and breathing technique. Perfect practice for any level practitioner. This is a 60 minute class. Mildly Warm.
Inspired by Baron Baptiste, this practice is a true test of emotional, physical, and mental strength. The heat and humidity is used to make muscles more pliable and create a sense of deep presence. It’s a vigorous challenge all while the teacher leading the class will help you stay connected with breath. Modifications offered throughout the class making this practice available to all levels. Hot room (95 to 105 degrees).
This is a great introduction for someone new to yoga or someone recovering from an injury. Gentle Hatha offers gentle postures and mild movement. We spend the first few minutes on breath work and connecting to what our body is feeling. From there we build on postures from the ground up. With slow clear and precise cueing so you fully understand what your body should be feeling as you safely hold and sustain each posture.
A non-heated, non-flow, nurturing, spacious and meditative floor based practice. Utilizing simple stretches, stillness and holds of two to five minutes, which helps to strengthen, lengthen, and hydrate connective tissues, bones, joints and ligaments, while releasing fascia and tight muscles. This class also incorporates basic meditation instruction and mindfulness practice to build inner stamina and mental endurance. Great class for all levels. No heat.
This class is great for those who are ultra-tight or who sit for long periods of time or if you cycle. If you’re a regular of Betty’s spin class, then you’re going to want take this class too! With specific sequences that stretch the IT band, gluteus medius, and hamstrings. All deep, luxurious stretches that will leave you feeling light and fully stretched. It will improve your range of motion and performance on the bike. Great class for all levels. Warm room (75 degrees).
Baptiste Power Yoga is a true test of emotional, physical and mental strength. The heat and humidity are used to make muscles more pliable and create a sense of deep presence. Experience a vigorous practice while the teacher leading the class will help you stay connected with breath.
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