Evolve Fitness | Group Exercise Classes
Come join any of the classes to get a taste of how it can change your outlook on life. Yoga can be as much or as little as you want it to be. For some it is purely a physical pursuit, keeping the body toned, strong and flexible. For others, yoga becomes more of a mindset and a way of living. Whatever your reason for practicing, or your level of experience – we welcome you to Evolve Yoga.
Yoga classes usually teach one of the many types of Hatha yoga, a physical discipline which focuses mainly on asanas (postures) and breathwork in order to prepare the body for spiritual pursuits. At Evolve Fitness we offer Vinyasa-style yoga which combines a series of flowing postures with rhythmic breathing for an intense body-mind workout.
In the history of yoga the sole purpose of practicing yoga was to experience spiritual enlightenment. In Sanskrit (the ancient language of India), yoga translates as “yoke” or “union,” describing the integration of mind and body to create a greater connection with one’s own pure, essential nature.
Hatha Yoga helps you understand more about the negative and positive forces you carry within you. If you find yourself often in difficult situation, especially at work, you need forced Yoga or abstract meditation to calm down the tumult of emotions within you that might be slowly affecting your personality and relationships. Hatha Yoga is a holistic breathing and meditation exercise that involves purification using custom physical postures and stress reducing mind techniques.
A flowing style of yoga that deeply integrates breath and movement, awareness and alignment, stability and flexibility. Thoughful sequencing and moderate pacing keep the body gracefully engaged and stimulate mindful focus. Body and mind conditioning are essential to live life to the maximum. If you want to achieve more in your career and personal life, get this energy flow series to learn to balance your physical and mental health. Appreciate better disposition with great breath awareness exercises. Learn more about control, patience, and making the right decisions when you learn how to let your inner energy flow.
The Vinsaya Yoga Flow starts with a dynamic but simple warm up exercises. Vinsaya literally means uninterrupted flow that adapts the styles of yoga but connects the sequence of postures. This means that in each session, the design of this personal training program syncs and connects breathing with movements. This exercise restores your mental balance and keeps your body relaxed.
Eva is a long-time yogi and yoga teacher, offering the many benefits of the yoga practice through Vinyasa yoga.
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