CXWORX™

Evolve Fitness | Group Exercise Classes

CXWORX™ Is For Evolve Members Who Are After Results Where it Counts. Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else.

Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt, CX30™ / CXWORX™ is scientifically proven to be more effective than traditional core-training exercises.

This intense workout will be a hit with anyone looking to build, strengthen, tighten and tone the abs, butt and back.

WHO CAN BENEFIT?

• Current group fitness participants looking to increase core strength
• Members wanting a unique training session to complement their weight and/or cardio workouts
• Personal training fans seeking the motivational benefits and results that come from group fitness
• And Yes! You males who have typically viewed the group fitness studio as a women’s domain

Les Mills CXWORX™ is low impact and low cardio. Just bring your strength and determination! This class caters to all levels.

WHAT SHOULD I BRING?

• Comfortable workout clothes
• Gym shoes
• Drink bottle
• Towel
• Positive attitude
• We’ll provide the resistance tubing

Inspirational music and motivational Evolve coaches empowers participants, driving results and arming class members with the knowledge and confidence to train effectively and safely. Are you Prepared To Join The Revolution?