BODYFLOW™ is a dynamic fusion of traditional mind-body disciplines of yoga, Tai Chi, and Pilates.
It is a holistic exercise-to-music class set to calming yet powerful music. BODYFLOW®, participants will use their own body weight to build strength and flexibility, particularly in the legs, hips, core and shoulders. These two benefits create the perfect cross-training complement to most other workouts.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Participants will leave feeling long, strong, centered and calm. There is no judgment, expectation or sense of competition with ourselves or others.
During BODYFLOW™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
BODYFLOW™ is available as either a 55, 45 or 30-minute workout.
Improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of well-being and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.