Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Physical benefits include:
Extreme calorie burn
Long term well being
Minimizes the risk of heart disease
Great for any age group
Ensure better sleep
Our Cycling Studio is one of the most elite studios in the area. We offer our very own signature Cycle Classes, that offers something for everyone. During every ride we have installed state of the audiovisual experience during your workout. We also have the evolution of heart rate tracking FitMetrix cutting edge technology gives your members real time tracking of their effort in class, to make sure you reach your fitness goals.
Types of Cycle Rides
PURE Ride: This ride is something for everyone with a mix of strength, endurance, challenges, hills and drills.
RHYTHM Ride: Every ride is a Party! Whether it’s 90’s Hits or Hip Hop vs David Bowie playlist, you sweat and smile.
HIIT Ride: Best of both worlds – power up your ride with the second half of class fusing weights and/or more.
Rick Nelson, Cycle Studio Instructor
Rick Nelson is a long time cycling instructor and after 23 years in the industry has taught over 3600 indoor cycling classes. He prides himself in instructing a high energy, fun class and tries to help members reach their personal goals whether that be losing weight, getting in better cardio shape or cycling the next tough century ride.READ MORE
Carolyn Dangelo, Cycle Studio Instructor
Carolyn has been in the fitness industry for over 20 years. Her favorite formats to teach are; Spin, Zumba, and POUND. Carolyn’s classes are always high energy and challenging. She always strives to give her participants a work out that they will leave wanting to come back for more!READ MORE