Female Archives - Evolve Fitness

Mel has been a trainer for three years, and started training because she loves to help people. She’s passionate to help her clients see that if they work hard and put their minds to the goal they are seeking, they can achieve anything.

“The pain you feel today will be the strength you feel tomorrow.”

Health Tip: Make sure you are eating healthy. Ask almost any trainer and they will tell you that regardless of your training goals, healthy eating is the backbone.

Personal trainer
Youth fitness trainer
Sport psychology

Karina hails from Tolland, CT where she spent her childhood swimming, competing in gymnastics, and adventuring through the great outdoors whenever the opportunity arose. She graduated from Colby College, in Maine, where she competed in cross country and track all four years. She still runs competitively with New Balance Boston, racing in events from 3k up to full marathons.

Karina has coached cross country and track at both the high school and collegiate levels. It was during her time coaching that she became interested in the strength and conditioning aspect of an athlete’s competitive training. She earned her certification from NASM in 2008, and now trains athletes of all ages, as well as clients of all fitness levels and backgrounds.

Home Town: Tolland, CT

Years: Trainer since 2008

Specialties: Running, Gaitanalysis, TRX, Nutrition, Fun, Sun