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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 9AM Zumba Stephanie R. | ||||||
| 10:30 AM Muscle Conditioning Kali D. | 10AM Zumba Chela Z. | 10AM Vinyasa Yoga Auriane | 10AM Zumba Chela Z. | 10AM Vinyasa Yoga Auriane | 10AM Zumba Chela Z. | 10AM STRONG Nation Tanya M. |
| 5:45PM Kick it by Eliza Steph W. | 6PM STRONG Nation Tanya M. | 11:30AM Core Strength Yoga Erika R. |
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| 7PM Zumba Vielka F. | 6:45PM Core Strength Yoga Erika R. | 6:45PM Zumba Stephanie R. |
Core Strength Yoga- Yoga Sequences to build core strength, improve stability, uses breath work to deepen the mind body connection.
Kick it by Eliza- High Intensity Interval Training ( HIIT) with kickboxing, rhythmic components and cool down.
Muscle Conditioning- Targets all muscle groups using dumbbells, barbells, and bodyweight exercises with Ab work and stretch
Gentle Yoga – Combines gentle asana flow, breath work, deep stretch and meditation to promote relaxation
Vinyasa Yoga- A Flow of postures that links movement and breath to attain balance with mind/body.
Strong Nation- Combines cardio kickboxing, bodyweight and plyometric exercises to upbeat music.
Zumba– Latin inspired dance fitness class for all levels.