Pilates has exploded in popularity over the past several years in the US, and Evolve Fitness classes are no exception. For men and women of all ages, we’ve found that pilates is consistently one of our most popular group exercise classes in both Cambridge and Framingham, and interest only seems to grow with each passing year.
Have you ever wondered what the hype is all about?
Pilates focuses on core strength and exercises both mind and body to develop stability, stamina, balance and flexibility. There are countless benefits to a regular practice, but in this article, we want to focus on some of the core principles of the methodology that some members might not be familiar with. Known as the “six principles of pilates”, these fundamental teachings are an integral component of any worthwhile class, and understanding them will go a long way towards preparing you to begin a regular practice of your own.