BodyPump is the most popular barbell program on the planet. The reason is clear; it provides you with the most effective full body workout that you can get in under an hour. BodyPump also happens to be a whole lot of fun. If you are looking to strengthen your entire body in one exciting, muscle quivering session, then BodyPump is the perfect fit for you.
BodyPump is billed as the world’s fastest way to get in shape. It’s designed to tone and build muscle through repetitions (800 of them throughout the course of the workout), while stripping off body fat by boosting the metabolism. In doing so, BodyPump will strengthen every muscle group in your body.