Have you heard about BODYCOMBAT™?
BodyCombat is a LES MILLS™ produced group exercise class that combines elements of various martial arts disciplines, such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Combining driving, inspiring music with an energetic full-body cardio workout, this class is a great fit for both diehard fitness fanatics and casual gym-goers that are looking for a change of pace.
What sounds like more fun? An hour on the treadmill? Or punching and kicking along with an upbeat soundtrack on your way to the best shape of your life? I know what I’d prefer!