Health & Fitness Tips: Have Fun While Working Out | Evolve Fitness

BODYCOMBAT – An Innovative And Intense Group Exercise Class

March 7, 2016

Have you heard about BODYCOMBAT™?

BodyCombat is a LES MILLS™ produced group exercise class that combines elements of various martial arts disciplines, such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Combining driving, inspiring music with an energetic full-body cardio workout, this class is a great fit for both diehard fitness fanatics and casual gym-goers that are looking for a change of pace.

What sounds like more fun? An hour on the treadmill? Or punching and kicking along with an upbeat soundtrack on your way to the best shape of your life? I know what I’d prefer!

bodycombat in cambridge and framingham

Many guests report that an hour-plus of BodyCombat flies by in what seems like minutes. The class starts, the music slowly ramps up, and before you know it, an hour has gone by, you’re drenched in sweat, you’ve burned hundreds of calories and given just about every muscle in your body a proper workout. We have a tendency to think that if a workout isn’t a grueling, punishing experience, then we’re not doing it right. But BodyCombat is truly an example of how exercise is not necessarily synonymous with suffering. Working out CAN be fun.

Still not convinced? Read on for just a few of the many benefits of signing up for a BODYCOMBAT class at Evolve Fitness in Cambridge or Framingham.

Reduced Stress and Anxiety

According to many experts, one of the most effective ways to reduce stress and anxiety is by exercising every day

But what’s even more effective than regular, plain old exercise? Group fitness activities.

Whether it’s BodyCombat, throwing a frisbee around with friends, or a co-ed dodgeball league, group fitness combines exercise with spending time with friends, and those are two of the most effective stress and anxiety relievers that we know about. And BodyCombat in-particular gives you the chance to let loose, unwind, and unleash the power within. Martial arts is an age old method of achieving physical and mental discipline, and when combined with an energetic soundtrack and an inspiring instructor, the results can be tremendous. There’s a sense of community and togetherness in our judgement-free group exercise classes, and you’d be hard pressed to find such a supportive environment elsewhere. 

Especially for people that feel the burden of a stressful job or a demanding family life, group exercise like BodyCombat is a release unlike any other. Tough day at work? Kids schedules driving you crazy sometimes? What could be better therapy than punching and kicking your way into a healthy lifestyle along with a roomful of like-minded fitness enthusiasts and a qualified personal trainer?

Improved Confidence

There’s a reason that people say “look good feel good.” When you feel good about your physical condition, your confidence improves, and the benefits can be far reaching, touching just about every aspect of day-to-day life.

But it goes much deeper than that. 

Trying new things, especially when they sound scary or intimidating, can work absolute wonders for a person’s confidence. 

Check out this recent article by club member Nancy Sommers as an example. Nancy recently took up boxing with her personal trainer, and you can see for yourself how positive the results have been. At Evolve Fitness, we take great pride in our inclusive environments, and many people find a deep level of satisfaction in trying new activities and exercises that might have previously sounded intimidating. 

For Nancy, it was boxing. For you, it might be BodyCombat, spinning, yoga, lifting weights or something else altogether. 

Whatever appeals to you, the point is to keep trying new things! Especially when it comes to fitness, keeping your routine fresh and continually pushing yourself further is a crucial part of staying healthy, both physically and mentally.

Check out the above video for a glimpse inside a Les Mills BodyCombat class, and see for yourself the energy and passion that go hand in hand with this program.

Self Defense

Honestly, self defense is an often overlooked benefit of a group fitness class like BodyCombat, but it’s important, and it bears mentioning. 

Having a basic knowledge of self defense and how to protect yourself in a dangerous situation is crucial, for both men and women. Like with other martial arts disciplines, the point isn’t to exert power over others, but rather to know how to defend yourself should the worst come to fruition. Knowing when to use your knowledge and when not to is just as important as anything.

While BodyCombat isn’t technically a self defense class, having a baseline knowledge of martial arts provides a solid foundation to build upon, and for those looking to delve further into the subject matter, having that pre-requisite knowledge makes the learning process that much easier.

Knowing a thing or two about throwing an effective punch, or how to dodge and deflect an attackers advances, can mean the difference life or death should you be faced with such a scenario. It’s something that we hope you never have to put into practice, but knowledge is power, and a class like BodyCombat can be a great segue into learning how to protect yourself.

Make Working Out Fun Again

That being said, I would argue that the most important benefit of BodyCombat is this: 

It’s a lot of fun!

When we’re having fun, exercise doesn’t even feel like exercise, and you are that much likely to stick with it. 

So let this be the year that you actually achieve your fitness goals. Whether it’s building muscle, losing weight, or simply feeling good about yourself, a group fitness class like BodyCombat can be a hugely effective tool in your workout arsenal.

And the best part is that at Evolve Fitness, group exercise classes with our qualified personal trainers are included with most memberships. There’s no extra fee, so there’s no downside. If you try BodyCombat and you don’t like it, no harm no foul. Maybe Spinning or Zumba or Yoga will be more your speed. There’s something for everyone at our health clubs, and we’re confident that you’ll be able to find a fitness routine that works for you!

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