It happens every year. In January the gym fills up with eager guys and girls bursting at the seams to work off their Xmas cheer and fulfill their New Year’s resolution. Yet by Easter, the vast majority of them are nowhere in sight. They have become fitness casualties, their get in shape goals a mocking memory of failure.

In order to avoid this sad fate, you have got to put in place certain key strategies that will ensure that fitness goals become a reality. Let’s take a look at 5 pillars that need to be in place to allow you to stick to your 2017 fitness objectives.

Training client Patty takes a breather between her sets. She embodies strength and power in her training with @zenfit.jenna. #evolvefitness #evolve #fitness #fit #gym #workout #training #personaltraining #pt #exercise #arms #legs #trx #cambridge #boston #somerville #sweat #gains #muscle #concentration #inspiration #motivation #strong

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Take it to the Next Level

You’ve made the commitment to get in shape. You’ve even decided to join a gym. All you’ve got to do now is lace up your trainers and start sweating off those extra pounds, right?

Well, maybe not.

The final – and most important – element of your physical journey may well be a personal trainer. You may have seen trainers working with other people and considered their services to be an unnecessary luxury – after all, you’ve got access to the same training gear as them, so why pay for someone to hold your hand?

In this article, we’ll take a look just what a personal trainer can do to help you make a success of your fitness journey – and, no, it doesn’t involve holding your hand!

 

The evolve twins! Two of a kind in heart and in the gym. Check out Lena (left) and Jenna (right) at evolve for your free orientation and fitness assessment when you join! #evolve #fitness #evolvefitness #cambridge #boston #gym #train #personaltrainer #chickswholift #chicks #twins #workout #gains #braids #free

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When it’s wet and cold outside, your natural inclination might be to hibernate in front of the TV with a bunch of carb-loaded snack foods. While that picture does hold a certain amount of undeniable charm, consider another option – pulling out your yoga mat or, better yet, heading down to a local yoga class.

Yoga, in all its’ forms, is a natural aphrodisiac to counter the winter blues. In this article, we’ll uncover how it can help you to thrive during the dreaded New England winter. 

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When you’re ready to commit to getting fitter and healthier by joining a gym, the big chains may seem like an obvious choice. They’re the ones that are in your face, with splashy advertising campaigns and killer deals. But before you rush off to sign on the dotted line at your nearest Gold’s or Bally Fitness, take a moment to consider the downsides of joining a big box gym. It may just lead you to bypass the big guys as you seek out your friendly local health club.

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Effective exercise is all about getting the most productive workout into the shortest amount of time. By that criteria, spinning has got to rank right up there as one of the most effective 60 minutes you can spend in the gym. Spinning is an indoor group cycling workout that teams you with powerful music to pump up the rhythm and intensity of your training.

Over the course of your hour long group cycle session, your experienced personal trainer will lead you through a course that covers flat land, hills, mountain peaks, time trials and interval training. You will burn calories like never before, at the same time giving your legs a great workout. But don’t worry if it all sounds too intense for you. Our instructors will ensure that you vary the pace and resistance so that you are working at your level.

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Summer is in full-swing, the birds are singing and the beach bodies have emerged. The good news is, it’s not too late to work off the effect those cold nights, large meals and lazy weekends have had on your body. Here are 10 proven ways to ditch the winter weight to reveal a leaner, meaner you this summer.

 

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Best Gym in the Boston Area

Fitness is big in Boston. When it comes to finding a gym to call your own, you are pretty much spoiled for choice. But, if you’re wanting to train at one of the best gyms in Boston, you should seriously consider Evolve Fitness. Our Cambridge and Framingham facilities both offer the premium services and attention to detail that your body deserves. Here are the top ten reasons that Evolve Fitness is one of the best gyms in the entire Boston area.

 

 

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Every now and then everyone gets into a fitness rut. We don’t feel like working out. Our routine seems too monotonous and we lose our training mojo. When we do manage to drag ourselves through the gym door, we just can’t be bothered exerting ourselves.

A negative attitude will not benefit our fitness endeavors. When we’re in a rut, we need to break out of it. Fortunately, there are many ways to do just that. Here are the top 10 ways to break out of a fitness rut.

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BodyPump is the most popular barbell program on the planet. The reason is clear; it provides you with the most effective full body workout that you can get in under an hour. BodyPump also happens to be a whole lot of fun. If you are looking to strengthen your entire body in one exciting, muscle quivering session, then BodyPump is the perfect fit for you.

BodyPump is billed as the world’s fastest way to get in shape. It’s designed to tone and build muscle through repetitions (800 of them throughout the course of the workout), while stripping off body fat by boosting the metabolism. In doing so, BodyPump will strengthen every muscle group in your body.

BodyPump

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