Bethany Ciullo, Author at Evolve Fitness

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10 Tips To Break Out of a Fitness Rut

Every now and then everyone gets into a fitness rut. We don’t feel like working out. Our routine seems too monotonous and we lose our training mojo. When we do manage to drag ourselves through the gym door, we just can’t be bothered exerting ourselves.

A negative attitude will not benefit our fitness endeavors. When we’re in a rut, we need to break out of it. Fortunately, there are many ways to do just that. Here are the top 10 ways to break out of a fitness rut.