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Evolve Personal Training changes lives.

Discover how affordable and life changing our training programs are. Meet with one of our Certified Personal Trainers for a free, no-obligation training session. During your visit you will discuss your fitness training goals and discover what it’s like to be coached by a highly experienced trainer. From designing a customized workout plan to providing ongoing motivation and support, our personal trainers are dedicated to helping you achieve your specific health and fitness goals. Come to Evolve We Can Help.

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 Cambridge Framingham



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Weight Management

Evolve Fitness will design a weight loss plan specifically for you. We believe that your weight loss goal should be realistic and fit in with your fitness goal. Your program will be geared towards lifestyle changes so that it will be easy to maintain your weight loss once your goal is reached. Together we will create a plan of action for you to change the way your body burns fat, resulting in a fat burning machine.


Build Lean Muscle

If building lean muscle while reducing fat is a goal of yours, then Evolve is the place for you. When it comes to your body, Evolve has a systematic system where we will design a methodology designed specifically for you. Everyone is different, and Evolve we don’t believe in the cookie-cutter approach. We help you design a fitness program that will fit your body type and abilities.


Enhance Performance

Our trained professionals are here to assist you in creating and meeting your performance goals. To ensure consistent results and enhanced performance, we create a fitness routine that fits your lifestyle and time constraints. It is important to have a plan in place to measure how much physical activity, exercise and exertion needs to take place on a consistent basis and your trainers are there to keep you on track.


Improve Your Health

Most of us are aware that your diet is critical to your continued good health. A combination of eating right, physical activity and setting realistic goals all combine to improve your health and wellness. With improved health, comes a sound mind and body. Evolve is your mentor and coach on your road to improved health and fitness guiding you through these key principles.


At Evolve Fitness, Personal Training is not just about workout routines and nutritional plans. It’s also about changing lives. Our team of passionate and professional trainers are dedicated to motivating and inspiring you to reach the goals you only dreamed of reaching before you met us.

Each Evolve Trainer has the qualifications and the experience to design exercise programs tailored to meet individual client needs and to concentrate on specific target-area training, while incorporating exercise progressions based upon sound exercise science. Your workouts will be diverse and exciting, incorporating various movement patterns and techniques to help you reach your goals in the shortest amount of time possible.



We specialize in the following:

  • Weight Loss
  • Strengthening and Toning
  • Sport Specific Training
  • Joint, Back and Cardiovascular Strength, Functional Training
  • Nutritional Counseling
  • Post-Operative and Post-Injury Rehabiliation Programs
  • Prevention and Elimination of Hypertension, High Cholesterol, Diabetes, Bone Loss and more.
  • RKC Kettlebell Training
  • Bootcamp Programing

Emily Paiz U.S. Navy

“Without the training I received at Evolve Fitness, I probably would have quit…”

“I started at Evolve back in December 2010, and ever since then I have been improving significantly in strength and endurance. I thought I would sign up for a gym membership when I decided to join the United States Navy because although I was in alright shape, I wanted to get even better. The idea of personal training came up when George, a former employee gave me ideas on what I could do to increase my strength and endurance. From that point, I was signed up for personal training. All of the trainers I worked with had a flexible schedule which was convenient because I was very busy at the time. One trainer helped me improve on things that he knew I would see while I was in Bootcamp, and that was Kevin. Without him, I would have struggled ten times more than I already did when I was in training. Don’t get me wrong, Bootcamp was still the hardest thing I have ever gone through in my life. I went in with an idea of what it would be like, but you can take that idea and make it the opposite of what was in my mind. Nobody knows what it’s like until they go through it, which is why I was not prepared… but people rarely ever are.”
Read the full story here…

 

Jen

LOST 37LBS & FOUR PANT SIZES IN 12 WEEKS

“I started working with you a little over two months ago. My intention as a recently divorced mother of 3 boys was to find some time that would be completely on my own. I joined Evolve to maybe do some cardio work a couple of times a week with a neighbor friend. When I joined there was a special that gave me 3 sessions with a trainer and that is how it all began…”
Read the full story here

 

Mike

LOST 56 LBS IN LESS THAN 20 WEEKS at 66 YEARS OLD!

Who ever thought a 66-year-old guy would be doing the stuff you do? From Jump Squats and Pull-Ups to Kettle Bell Routines and Weightlifting, you do it all. You are the epitome of the idea that we are only what we think we are. You are a model father grandfather, husband, client and friend, and you are an inspiration to us all. Read the full story here

 

Manav

LOST 40 LBS IN LESS THAN 16 WEEKS!

My colleagues are awe struck to see this blitz change in my appearance. I have lost a lot of the chubbiness around
my face, which had made me look fatter and older. My sister is so happy to see that annoying double chin of mine
gone away. I am happy because I don’t find flab around my waist or stomach anymore. I feel more energetic throughout the
day. I look much better in hip clothes now. My bracelet fits my wrist much easier now.
It just substantiates my belief that focus, hard work, discipline, and right guidance can change life more than we
can think. I will continue working to get fitter, stronger and leaner. Read the full story here


Framingham Personal Training Director:

Kevin Perry | Kevin.Perry@evolvefitnessinc.com

Cambridge Personal Training Director:

Lucio Paolini | Lucio.Paolini@evolvefitnessinc.com

© 2011 Evolve Fitness Inc.
We Can Help