Hello everyone. Today’s article is a guest post from Heather Green of Online Nursing Degrees.
Maintaining the motivation to workout can be hard in these cold winter months. Who wants to crawl out of a warm bed to run outside in the cold? Then again, it can be hard to keep up the motivation in the summer months when fun in the sun is much more appealing. Turns out, there’s always a reason NOT to exercise. Finding a workout buddy can help keep you on track and stay motivated all year long. In fact, working out with a friend has many benefits. Here are a few:
1) It’s More Fun
Jogging mile after mile staring at an asphalt trail or the monitor on a treadmill can …Read More