weight

Posts Tagged ‘weight’

The Benefits of a Workout Buddy

Hello everyone. Today’s article is a guest post from Heather Green of Online Nursing Degrees.

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Maintaining the motivation to workout can be hard in these cold winter months. Who wants to crawl out of a warm bed to run outside in the cold? Then again, it can be hard to keep up the motivation in the summer months when fun in the sun is much more appealing. Turns out, there’s always a reason NOT to exercise. Finding a workout buddy can help keep you on track and stay motivated all year long. In fact, working out with a friend has many benefits. Here are a few:

1) It’s More Fun

Jogging mile after mile staring at an asphalt trail or the monitor on a treadmill can …

Keep Your Body And Mind Fit

Hello everyone. Today’s article is a guest post from Pure Content.

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In this day and age there are reports every day about the growing worldwide problem with obesity. Weight gain can be caused by any number of things and while it is not easy for everyone to just get up and run a marathon, there are things people can do to help their body to stay fit and healthy. A healthy body also means a healthy mind and the importance of keeping a mind active as we get older is often overlooked.

Weight gain can of course just be down to genes. Even so some simple exercises can help to tone the body and keep the mind sharp. Yoga and Pilates are very well known activities …

Using Fat Burners with Bodybuilding

Hello everyone. Today’s article is a guest post from Simon Burslem of the Bodybuilding Warehouse.

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Weight loss is something that we tend not to think about when we talk about weightlifting and bodybuilding. We commonly perceive these activity’s as a way of increasing a body’s muscle mass and it is likely that we believe the sole aim is to become as big and strong as possible. Although not far from the truth, one thing that we tend not to think about is the fact that many bodybuilders also need to lose weight and in particular body fat. In order to become successful as a bodybuilder you want your body to be in the best physical shape …

Eating Seasonally

Hello everyone. Today’s article is a guest post from Laura Backes who writes for DSL Service Providers.

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There are always debates going on about what the key component is for losing weight and then maintaining that weight loss – is it diet or exercise? But what it really boils down to is burning off more calories than you consume. According to the Mayo Clinic, a single pound is lost through cutting 3,500 excess calories out of your diet a week, which breaks down to 500 calories a day. This can be done through diet or exercise – or both! One easy way to start eliminating calories is to cut out the processed, high calorie junk foods that we’ve gotten used to consuming and replace them …

Keeping Yourself Fit Without Regular Visits To A Gym

Hello everyone. Today’s article is a guest post from Elva Lamont who writes for Simply Gluten Free.

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When talking about muscle building and fitness the things that come into our mind are gyms along with weight training machines, dumbbells, diet charts etc. This list is only an indicator to the numerous activities that can form a part of the fitness regimen. It’s only a myth that one needs to visit a gym for a toned and fit body regularly. It’s the kind of lifestyle and eating habits that will decide the kind of body tone you possess. Following a healthy regimen along with good dietary habits is surely going to keep your whole body fit along with a fresh mind.

Make sure that you don’t break …

How to Reach Your Maximum Potential

Hello everyone. Today’s article is a guest post from the bodybuilder Jackson Morrows who writes for the Bodybuilding Factory.

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There’s more to reaching your maximum potential than simply picking a good workout regimen and eating a healthy diet. In order to be successful, a goal of that magnitude requires planning as well as execution. Below is a list of several things you need to know before, during and even after you’ve reached your maximum potential.

Before You Start

When considering a new fitness regimen, it’s always a good idea to consult with your doctor. Keep in mind that the following guidelines are suggestions and tips only, and they are not intended to replace the expertise of a certified trainer. • Define …

Top Tips On Healthy Dieting

Hello everyone. Today’s article is a guest post from Lloyds Pharmacy.

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It may be tempting for individuals to pin all their hopes on a fad diet in a bid to lose weight fast – and let’s face it, who hasn’t at some time or another? However, what few people realise is that, despite leading to dramatic weight loss in a short period of time, generally any weight lost as a result of novelty diets piles back on once the programme has been completed. What’s more, some of these diets aren’t based on sufficient medical research and can have a detrimental impact on a person’s health in the long run.

With these concerns in mind, it is much better – and …

The Myth of Commercial Supplements

Hello everyone. Today’s article is a guest post from James Brighton who writes regularly on the topic of supplements.

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So you want to lose weight, or get fit. For most people the first thing that they turn to is the local gym, or more often than not the latest fad diet that all of the celebrities are following. How many of us tried the Atkins Diet after the press went crazy over all the celebrities who started to follow it! Some people will find that either one of these activities works well, or even both in conjunction in a properly guided fitness regime. You might even find results immediately, and never look back, but for others fad diets and gym regimes can …

2 Steps For Starting A Running Program For Overweight People

Hello everyone. Today’s article is a guest post from avid runner David Dack who owns Runners Blueprint.

—– Are you overweight and looking for a way to lose those extra pounds for good? You’ve come to the right place. Being overweight can take its toll on your health and life quality. Fat is not a well liked buddy. Therefore, getting rid of it is mandatory. Starting a running program can help you lose those extra pounds and keep them off for life.

Unfortunately, if you are overweight, running can lead to a myriad of injuries due to the high impact. Therefore, you need to make sure you start a running program in the right way. In this article I …

My Review Of The Beginners Guide To Muscle Building

It’s been over a year since I last did a product review article. Today I’ve finally got my act together and completed a new product review. The product I reviewed is The Beginners Guide To Muscle Building by Shannon Clarke and I have broken the review down into the following sections. – Product Overview. – Good Points. – Bad Points. – Overall Rating.

PRODUCT OVERVIEW

The Beginners Guide To Muscle Building contains 16 chapters and 110 pages. However, the information covered can be grouped into 4 main sections: – Introduction. – Exercise. – Diet. – Lifestyle – Action Plan & Further Reading.

1) Introduction:

The first 4 chapters and 48 pages focus on …