Hello everyone. Today’s article is a guest post from Becky Harris who writes for U-Pack.
Do you want more muscle and less fat by the end of spring? Just going to the gym and doing some cardio isn’t going to cut it. However, there are seven powerful, calorie-burning programs available that you can use in your own living room. Be aware that most of these programs are rather intense, so you should be able to do at least an hour of cardio to perform these most of these exercises.
Perhaps the hardest workout routine ever put on a DVD, Insanity promises to change your body in 60 days. There is a lot of jumping, running in place, plyometrics and pushups. Most programs are about an …Read More