The Step Bosu Ball Training
Make constant adjustments and learn how to control your body and your mind with the Step Bosu physioball. This is a ball sliced in half and glued to a thick platter to make you stand, sit, or lean a bit shaky. Being shaky is good at times to help you develop stability or element of balance on any unstable surface for strengthening exercise.
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The Step Bosu ball training fine tunes your balance with great body coordination instructions while at the same time increases your body awareness. Step Bosu provides aerobic and strength routines total body workout using an inflated thick rubber dome for balance and flexibility training.
Inquire for the Step Bosu ball training class at the Evolve Fitness gym customer service counter.
* Water Bottle
* Athletic Shoes
* Comfortable Workout Attire