Enhance Body Aerobic Conditioning
A 60 minute indoor cycling class that will provide an intense cardiovascular workout. Please arrive 10 minutes early to set up your bike for a safe, comfortable ride. Limited to 13 participants! Sign-up is required.
The Maxx Cycling techniques will promote the functions and health of your heart and respiratory system. You will achieve maximum performance with stronger cardiovascular health. Maxx Cycling enhances the development of your quads and glutes muscles significantly. Maxx Cycling should be taken as additional exercise to create more toned and balanced body structure.
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Indoor cycling combines mind and fitness traditional group exercises with the outdoor sports cycling framework. Top personal trainers at the Evolve Fitness will help you improve your cycling performance as well as control muscle load from fitness class shifting. With Maxx Cycling, you isolate and focus on certain muscle areas with specific cycling techniques such as climbing a hill, speeding down the hill, or raising other indoor cyclist to develop lower muscular endurance and enhance cardio stamina the fun way.
Spice up your strength training or yoga exercises with Maxx Cycling alternate program to work on your large muscle groups and promote muscular endurance. Avoid resting more than what your personal fitness training instructor allows you or you might lose the pump and quit. The Maxx Cycling adds variety in organizing your fitness gym classes and maximizing usage of muscle during workout. Performing variety of instructions for the same muscle groups allows working on more muscle fibers while still focusing on the same muscle groups because of the change of motion and speed.
Come and experience the difference between outdoor and indoor cycling. Please go to the Evolve Fitness customer service and inquire about the class. The personal training program involves talking and playing of music to pump your speed and sculpt your glutes for great looking butts.
* Water Bottle
* Clip on Cycle Shoes (SPD Compatible) Optional or Athletic Shoes
* Bike Shorts or Capri Recommended
* Any Padded “Bicycle” Seat Cover (Optional)