Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt, CX30™ / CXWORX™ is scientifically proven to be more effective than traditional core-training exercises.
Inspirational music and motivational Evolve coaches empowers participants, driving results and arming class members with the knowledge and confidence to train effectively and safely. Are you Prepared To Join The Revolution? Click for class schedule… <br/ >
* Become one of the first in the world to get involved with this Revolutionary core training workout held by Evolve’s leading trainers.
* Get out of the weight room and into the studio.
* You’ll enjoy the flexibility that comes with this 30-minute workout. We are all on the go and looking to get the best out of each and every workout. Now it is possible!
This intense workout will be a hit with anyone looking to build, strengthen, tighten and tone the abs, butt and back.
- * Current group fitness participants looking to increase core strength
- * Members wanting a unique training session to complement their weight and/or cardio workouts
- * Personal training fans seeking the motivational benefits and results that come from group fitness
- * And Yes! You males who have typically viewed the group fitness studio as a women’s domain
1.) Your instructor explains which muscle groups make up the core and why training them is so important, then takes you through a warm-up designed to gradually activate those muscles before the real work begins.
2.) Your workout consists of exercises that both isolate (like crunches and leg extensions) and integrate (like standing balance and hovers) the various muscle groups. It challenges you and you really feel the benefits..
3.) Before you know it, your half hour is up and the class is ending. Your body knows it has been tested, but as you regroup, you’re mentally scheduling your next class.
Below is one of the track lists from our Intense Classes.
* Comfortable workout clothes
* Gym shoes
* Drink bottle
* Positive attitude
* We’ll provide the resistance tubing
- * A quick, efficient workout in 30 minutes
- * A tough workout that challenges you mentally and physically
- * Tightens and tones core muscles
- * Improves functional strength for balance, mobility and injury prevention
- * Better understanding of how the core works and its importance to your physical health
- * Motivates you to venture outside your comfort zone
Les Mills CXWORX™ is low impact and low cardio. Just bring your strength and determination! This class caters to all levels.
Best to take a rest day between classes to give your body time to recover, but you can also tack CX30™/CXWORX™ on the end of other LES MILLS™ programs or before a cardio class.