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Evolve Fitness in Cambridge and Framingham

Evolve Fitness – Health Clubs in Cambridge and Framingham

Are you looking for a gym in cambridge or a gym in framingham?  we serve members from all local ma communities. Sign up online today!

Cambridge

617.354.1000

52 NEW STREET
CAMBRIDGE, MA

MON-THU: 5AM-10PM
FR: 5AM-9PM
SAT-SUN: 7AM-8PM

Details and Directions

 

Framingham

508.879.6200

2 CALIFORNIA AVENUE
FRAMINGHAM, MA

MON-THU: 5AM-10PM
FR: 5AM-9PM
SAT-SUN: 7AM-6PM

Details and Directions

Group exercise classes in Cambridge and Framingham

Group Exercise and Classes

We offer dozens of classes taught by superstar instructors passionate about fitness.

Class Schedules

Our 27 Certified & Experienced Instructors go the extra mile and bring you along!

Class Details

Over 80 group exercise classes a month, including:

Daycare Schedules

We provide care for children of members when they are exercising in the gym.

  • Monday-Saturday: 8:00AM-12:00PM
  • Monday-Thursday: 4:00PM-8:00PM
  • Extended Cambridge Hours
  • Sunday: 8:00AM-12:00PM
 

Featured Video Tip

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Don't forget about PROGRESSIVE OVERLOAD! Progressive overload can be defined as an increase in overall weight lifted over the course of time. Both an increase in training volume at a given weight and more weight in a given rep range will cause the body to adapt and grow stronger/more muscular. In my opinion, it is the ONLY essential aspect of any program that intends on improving ones strength or body composition over time. You don't need 'muscle confusion' and 20 different workouts. I would go so far as to say for the average individual looking to gain mass and strength, you could perform the same 2-3 workouts and continue to improve for more than a year. You just need to continue to make the workout harder by gradually adding weight to the bar/extra reps (within reason) over time. Programming can be linear, undulating, or whatever - but this concept remains true. It really is that simple. PS That is a clip (somewhat cringeworthy) of @justinsorbo during a meet last year. @uppercut37 @chcoaching @lean_cuisinee @ryanwysocki_57 @zenfit.jenna

 

Our Trainers

Personal Training can Change Your Life

lose-weight

Lose Pounds

Lose a little or lose a lot.
The goal is your well being!

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Performance

Our trained professionals are here to assist you in creating and meeting your performance goals.

improve-health

Improve Health

Lower your cholesterol, lose weight, increase your energy, improve your outlook on Life!

 

PROFESSIONAL AND PASSIONATE TRAINERS MAKE A BIG DIFFERENCE.
MEET THE TRAINERS WHO HELP YOU REALIZE YOUR DREAM

Justin Sorbo, Personal Training Director - Cambridge

JUSTIN SORBO is a career personal trainer and orthopedic massage therapist with specialties in strength training and human movement. He received his bachelors of science from UMass Amherst in Kinesiology, and his License of Massage Therapy from the Cortiva Institute. 

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DANA CAPIZZI, Personal Training Director - Framingham

Dana Capizzi graduated in 2008 from the University of Massachusetts Lowell with a Bachelor of Science in Psychology and Gender Studies. She has since then earned her NESTA (National Exercise & Sports Trainers Association) Certification in 2012, gaining subject matter knowledge that prepared her for everything from injury prevention to weight loss and conditioning.

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JOE COBB, Framingham Personal Trainer

Joe Cobb is currently a student at Framingham State University and working on his Bachelor’s degree in Psychology with a minor in nutrition. He received his personal training accreditation from ISSA (International Sports Science Association) in August of 2014. As a knowledgeable and new personal trainer, Joe brings a fresh perspective to the Evolve Fitness team. He is an avid athlete, participating in various sports since childhood. Joe played linebacker for the Ashland High School football team and also played for Worcester State University.

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Meet the rest of our team »

Our Videos and Photos

WHEN YOU JOIN EVOLVE FITNESS YOU BECOME PART OF THE FAMILY
THAT WORKS OUT TOGETHER.

Cambridge Trainers

Cambridge Trainers

Cambridge Club

Cambridge Club

Framingham Club

Framingham Club

Cambridge Open House

Cambridge Open House

Rowing

rowing

Caption Rowing

Gym

Gym

Ice Bucket Challenge

Ice Bucket Challenge

Spinning Class

evolve-fitness-photos-spinning-class-02

Spinning Class 2

Spinning Class 2

Kingsley Boxing

Kingsley Boxing

Mobile App

WELCOME TO THE EVOLVE FITNESS APP! WHEN YOU’RE A MEMBER OF EVOLVE FITNESS, YOU BELONG TO A CLUB THAT EMPHASIZES FUN, FITNESS, AND A CHANGED-FOR-THE-BETTER YOU. WHETHER IT’S JUST GETTING YOURSELF “TUNED UP”, OR PREPARING YOURSELF FOR A TRIATHLON, THIS IS THE PLACE TO BE. AND NOW WITH OUR MOBILE APP YOU CAN TAKE THAT EXPERIENCE WITH YOU WHEREVER YOU GO.

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Cambridge
Framingham