Evolve Buzz

"LOCATION, FACILITY, HOURS OF OPERATION, SPIN CLASS"

- GEORGE

SEE MORE

Evolve Fitness in Cambridge and Framingham

Evolve Fitness – Health Clubs in Cambridge and Framingham

Are you looking for a gym in cambridge or a gym in framingham?  we serve members from all local ma communities. Sign up online today!

Cambridge

617.354.1000

52 NEW STREET
CAMBRIDGE, MA

MON-THU: 5AM-10PM
FR: 5AM-9PM
SAT-SUN: 7AM-8PM

Details and Directions

 

Framingham

508.879.6200

2 CALIFORNIA AVENUE
FRAMINGHAM, MA

MON-THU: 5AM-10PM
FR: 5AM-9PM
SAT-SUN: 7AM-6PM

Details and Directions

Group exercise classes in Cambridge and Framingham

Group Exercise and Classes

We offer dozens of classes taught by superstar instructors passionate about fitness.

Class Schedules

Our 27 Certified & Experienced Instructors go the extra mile and bring you along!

Class Details

Over 80 group exercise classes a month, including:

Daycare Schedules

We provide care for children of members when they are exercising in the gym.

  • Monday-Saturday: 8:00AM-12:00PM
  • Monday-Thursday: 4:00PM-8:00PM
  • Extended Cambridge Hours
  • Sunday: 8:00AM-12:00PM
 

Featured Video Tip

SEE MORE

EXERCISE OF THE DAY: WEIGHTED PUSH-UP The push-up is the pinnacle upper body pressing movement. Anyone can do a variation. I prefer push-ups to bench pressing for several reasons: 1. The shoulder blades can move. Shoulders love when the arm moves in conjunction with the scapulae, creating strength and stability in the rotator cuff and protractors. The barbell bench press requires locked and depressed scaps, placing a lot more stress on the glenohumeral joint. Unless you're training for a bench test or a powerlifting meet, you don't need to bench heavy. 2. The push-up is a moving plank. Proper form requires a great deal of anterior core strength, stability, and control. 3. It is easily progressed and regressed. Here we have an athlete who can perform 50+ push-ups with good form. In the spirit of strength and workout efficiency, adding resistance gives us the desired effect. Props to Adam for banging out 10 perfect push ups with 30lbs of chains and a 25lb plate at a body weight of 165lb! To make the exercise easier, elevate your body and push from a barbell In a squat rack. @uppercut37 @lean_cuisinee @chcoaching @ryanwysocki_57 @zenfit.jenna @justinsorbo

 

Our Trainers

Personal Training can Change Your Life

lose-weight

Lose Pounds

Lose a little or lose a lot.
The goal is your well being!

performance

Performance

Our trained professionals are here to assist you in creating and meeting your performance goals.

improve-health

Improve Health

Lower your cholesterol, lose weight, increase your energy, improve your outlook on Life!

 

PROFESSIONAL AND PASSIONATE TRAINERS MAKE A BIG DIFFERENCE.
MEET THE TRAINERS WHO HELP YOU REALIZE YOUR DREAM

Justin Sorbo, Personal Training Director - Cambridge

JUSTIN SORBO is a career personal trainer and orthopedic massage therapist with specialties in strength training and human movement. He received his bachelors of science from UMass Amherst in Kinesiology, and his License of Massage Therapy from the Cortiva Institute. 

READ MORE

DANA CAPIZZI, Personal Training Director - Framingham

Dana Capizzi graduated in 2008 from the University of Massachusetts Lowell with a Bachelor of Science in Psychology and Gender Studies. She has since then earned her NESTA (National Exercise & Sports Trainers Association) Certification in 2012, gaining subject matter knowledge that prepared her for everything from injury prevention to weight loss and conditioning.

READ MORE

JOE COBB, Framingham Personal Trainer

Joe Cobb is currently a student at Framingham State University and working on his Bachelor’s degree in Psychology with a minor in nutrition. He received his personal training accreditation from ISSA (International Sports Science Association) in August of 2014. As a knowledgeable and new personal trainer, Joe brings a fresh perspective to the Evolve Fitness team. He is an avid athlete, participating in various sports since childhood. Joe played linebacker for the Ashland High School football team and also played for Worcester State University.

READ MORE

Meet the rest of our team »

Our Videos and Photos

WHEN YOU JOIN EVOLVE FITNESS YOU BECOME PART OF THE FAMILY
THAT WORKS OUT TOGETHER.

Cambridge Trainers

Cambridge Trainers

Cambridge Club

Cambridge Club

Framingham Club

Framingham Club

Cambridge Open House

Cambridge Open House

Rowing

rowing

Caption Rowing

Gym

Gym

Ice Bucket Challenge

Ice Bucket Challenge

Spinning Class

evolve-fitness-photos-spinning-class-02

Spinning Class 2

Spinning Class 2

Kingsley Boxing

Kingsley Boxing

Mobile App

WELCOME TO THE EVOLVE FITNESS APP! WHEN YOU’RE A MEMBER OF EVOLVE FITNESS, YOU BELONG TO A CLUB THAT EMPHASIZES FUN, FITNESS, AND A CHANGED-FOR-THE-BETTER YOU. WHETHER IT’S JUST GETTING YOURSELF “TUNED UP”, OR PREPARING YOURSELF FOR A TRIATHLON, THIS IS THE PLACE TO BE. AND NOW WITH OUR MOBILE APP YOU CAN TAKE THAT EXPERIENCE WITH YOU WHEREVER YOU GO.

  • CLUB CARD
  • CLASS SCHEDULES
  • MANAGE ACCOUNT
  • CLUB ALERTS
  • SOCIAL MEDIA
  • FITNESS CALCULATORS
  • CONTACT US
  • FITNESS ASSESSMENT

Available on the Apple App Store and Google Play (keyword EVOLVEFIT)

X
Cambridge
Framingham

cambridge

framingham